Have you ever woken up tired even after a long sleep? Here a..
Added 2024-05-24 21:30:03 +0000 UTCHave you ever woken up tired even after a long sleep? Here are some tips to help improve your sleep quality. Follow your sleep schedule: go to bed and get up at the same time every day.
Create a cozy atmosphere: make sure your bedroom is dark, quiet and cool.
Avoid screens before going to bed: try not to use your phone or computer an hour before bedtime.
Relax: Try meditation or deep breathing before going to bed.
How do you usually prepare for bed? 🛌✨
