

Want the lowdown on the key to genuine happiness? Get hooked on legit dopamine sources: waking up early, exercising, soaking in nature, eating well, taking vitamins, basking in the sun, swimming, vibing to your favorite tunes, meditating, and surrounding yourself with cool peeps. Say goodbye to that cheap dopamine fix from video games, news, binge-watching TV shows, and junk food! So, how does that strike ya?