

M I N D There are so many ways we can access joy. Begin by finding something that generates that feeling of joy within you. This could be a small meaningful gift someone has given you or it could be something from nature. Joy can reside in an activity you love, something you read, or a piece of music. Joy can reside in the smallest thing. For me it’s taking a walk and playing with my dogs! 🐩 🐶 Remember you always have access to the sensation of joy!