B O D Y Align yourself: body, mind, and heart. There are ..
Added 2021-02-07 21:07:30 +0000 UTCB O D Y Align yourself: body, mind, and heart. There are three major components to creating alignment and your life your body, your mind, and your heart. The three are inter-dependent, so by caring for one, you and directly care for the others, which contributes to your sense of alignment. Envision a triangle. When one angle is pulled out of alignment, the entire triangle becomes misaligned. In the same way, when you neglect your body, your mind, or your heart, you become misaligned. Yoga can help you create and maintain alignment. It opens your body, which creates ease in your heart and mind. It relaxes your thinking, which releases tension and anxiety in your body and heart. It opens your heart, which helps you find comfort in your body and mind. Align yourself body, mind, and heart.
