Hey everyone! I want to take a minute to talk to you about o..
Added 2021-02-06 19:01:20 +0000 UTCHey everyone! I want to take a minute to talk to you about one of my favorite fruits named jackfruit! It is considered to be one of the largest tree-borne fruits in the world! It has a delicious smell and taste and has some really amazing health benefits such as: Jackfruit is infused with a diverse set of vitamins such as vitamin C and A, thiamin, niacin, riboflavin, calcium, potassium (with 303 mg found per 100 g), iron, zinc, sodium and folic acid. It is one of the few trees rich in B-complex group vitamins as well as vitamin B6. It contains phytonutrient properties such as anti-cancer, anti-hypertensive, anti-ulcer and anti-inflammatories. It’s a rich source of phytonutrients and phenolics. It contains minerals, fiber, protein, and is free of fats and bad cholesterol. It is antibacterial and antiviral which is a great support to the immune system. It is low in calories .100 g of jackfruit only contains 94 calories. Try one today and let me know what you think about it!!
