

M I N D STAY GROUNDED WHILE GROWING Can you’ll be grounded and inspired at the same time? Can you stay centered while dreaming of greatness? Vrksasana is the Sanskrit name for Tree Pose. In Vrksasana, you plant 1 foot sturdily on the ground as if putting down roots, and brace your other foot against your leg. Then you reach your arms up towards the sky like branches. On and off the mat, you can remain grounded in who you are while continuing to grow and change. First, especially establish your foundation: this is who I am. Next, expand your potential: this is who I want to be. Look beyond the treetops of everything you know about yourself and dream!!