Stop in for a quick 5 minute lesson on alternate nostril bre..
Added 2021-01-26 18:34:29 +0000 UTCStop in for a quick 5 minute lesson on alternate nostril breathing today! Hosted by your favorite wellness guru— me! Did you know that by choosing which nostril you use to inhale, you can make yourself either more relaxed (left nostril) or more energised (right nostril).That fact alone is pretty incredible! Some more benefits of alternate nostril include: 1.Improve respiratory health 2. Improve cardiovascular health 3. Reduce stress and anxiety 4. Clarity and relaxation for the mind
