B O D Y Your body is precious. It is our vehicle for awak..
Added 2021-01-14 22:48:59 +0000 UTCB O D Y Your body is precious. It is our vehicle for awakening. Treat it with care! Your body is your home for this lifetime, so to take good care of it is an absolutely wise decision. What are some ways that you can take better care of your body this week? I am sure you can think of a few answers off of the top of your head. If not here are some of my favorites: Get enough rest! Your body needs to rest and repair during your sleep, getting a good 8 hours of rest at night can help keep you running optimally! Get enough water! Most people are chronically dehydrated make sure upon waking to drink (warm) water to cleanse and start your day! (I drink 1 liter every morning) Listen to pain! When something hurts, something somewhere has gone wrong, and your body is trying to tell you that. We often pay no attention to pain unless it becomes unbearable. LISTEN at the first sign. Don’t wait until that point, respect and honor your body and take care of it and it will keep you going for all the days of your life!
