S P I R I T Taking time to connect with the spirit of Moth..
Added 2021-01-12 15:01:00 +0000 UTCS P I R I T Taking time to connect with the spirit of Mother Nature is one our greatest underused advantages. Mounting studies show that spending time outside is good for our mental and physical health, and may be particularly good for our well-being in these uncertain times of increased stress and anxiety. One study in particular concluded that just a minimum of 20 min a day spent in nature can lower stress hormone levels, boost self-esteem and improve mood. Let’s get out there!!
