B O D Y Get up and move!! When people get up and move, e..
Added 2021-01-08 14:32:15 +0000 UTCB O D Y Get up and move!! When people get up and move, even a little, they tend to be happier than when they are sedentary, according to an interesting new study that used cellphone data to track activities and moods. Exercise is one of the most important treatment for anxiety, depression, and insomnia. Just moving your body will break up negative thoughts and boost serotonin. Move your body every day, just be mindful of your energy and never overdo it. A seven minute workout, just dancing, or yoga in your living room will all work. This movement medicine will give you the energy you need to conquer your day, to find what feels good, and to follow your destiny.
