B O D Y Your body is one of your most valuable assets. To ..
Added 2020-12-19 15:20:52 +0000 UTCB O D Y Your body is one of your most valuable assets. To get through each day it need to be kept in good shape. Take some time today to plan to get some exercise 3-5 times a week to keep your body strong. If you don’t already, add in several 30-minute workouts to your weekly routine. Do something you enjoy, like walking, jogging, biking, weight lifting, swimming, or playing some kind of group sport. Your body will feel better, and the endorphins will boost your emotional health, too. Let’s get out there!
