M I N D Ground down to fly high! After the highlife of sum..
Added 2020-12-06 16:43:50 +0000 UTCM I N D Ground down to fly high! After the highlife of summer we greet Autumn with open hearts and open arms. Now is a return back to ourselves as we re-commit to daily practices and habits we are reminded the simple things we do each day can add up to a state of higher health. One of my favorite ways to incentivize and commit to a pattern of good behavior is to bet on it. Find a friend with a similar goal and come up with a plan. Maybe you both want to work out five days a week. Commit to each other and decide on the stakes if either of you comes up short. The point of the bet is for no one to lose. But knowing that you may spend the day cleaning your friends apartment might get you to the gym. We are as good as the people who surround us so to reach our highest state we must make a conscious choice to align ourselves with the best and the brightest. When you create competition your odds for winning soar, especially when you are on the same team! 😉
