

S P I R I T Your hands, your touch, is your engagement in the world. Using your hands is one of the main ways that you interact with the world. Take a moment right now to think of how much you’ve already done with your hands today. Your hands are powerful but they can also perform delicate and intricate tasks. When you touch another person the way that you touch is a form of communication; you can touch roughly or gently tentatively or confidently harshly or in a loving manner. This message is also true about how you place your hands on your own body. Today draw your awareness to the ways in which you offer touch and notice how it impacts you and others.