

B O D Y This one is a major 🔑 guys and it’s simple....let’s talk about staying hydrated, Being hydrated is essential for proper brain and organ function. The best way to start your day is upon waking to enjoy 30 oz of (warm) water to flush your system and invigorate your body. You may start having very intense food cravings when you are chronically dehydrated. Even with just mild dehydration you begin to loose energy. Due to an inadequate water supply, your body compensates by decreasing 🩸 circulation. So if you want to have energy, improved brain function, decreased cravings and proper bowel movements start upping your water intake today! 💦