***Workout Safety Tips:*** 1. Maintain Proper Form: Ensure..
Added 2024-03-10 15:00:11 +0000 UTC***Workout Safety Tips:*** 1. Maintain Proper Form: Ensure your knees align with your toes, and your back remains straight. 2. Warm-Up: Always warm up before performing squats to prepare your muscles. 3. Start with Bodyweight: If you're new to squats, begin with bodyweight squats and gradually add resistance.
