my favorite cardio to do for upper body day 🙌
This skierg m..
Added 2022-08-30 13:05:14 +0000 UTC
my favorite cardio to do for upper body day 🙌
This skierg machine burns to arms out quick.
I do intervals for time or distance. Example workout below:
10x 1min on 30s. Rest
Or
10x 500m x 1min rest