How I start EVERY MORNING - a gentle flow for you to start y..
Added 2021-08-14 03:41:59 +0000 UTCHow I start EVERY MORNING - a gentle flow for you to start your day on the right foot.
Fun fact: how you start your day matters. Starting your day with you in mind first acts as a coating to life's bullshit so you move through your day less reactive and more in control.
MY MORNING ROUTINE:
- morning cuddles
- listen to positive affirmations
- move my body (yoga, walk, dance)
- listen to personal development video
- do not touch texts, emails, social media for at least 1 hour
Watch this video as many times as you need to memorize this flow.
