

good evening, I felt very bad today with a temperature, and body aches😖 to be honest, I spent the whole day in bed, attacking a cold with the strongest methods 🤛❤️🩹! Today I did a stretch on the twine!) if your legs are aching, this is a good method to relax the body, lie down on the bed (or floor) lift your legs, press your ass to wall, start spreading your legs to a slight tension, then reduce, repeat this several times to warm up a little, then spread your legs to the maximum and relax 😌, the best way to sick with benefit, or watch TV shows ❤️