Squat it’s good for the soul. To recap the hormone release ..
Added 2023-09-13 17:57:13 +0000 UTCSquat it’s good for the soul. To recap the hormone release is real. The intensity of squats can trigger the release of endorphins, which can improve your mood and reduce stress. Deep squats also increases ankle mobility, which can be beneficial for activities that require a wide range of motion. So you could score becoming even more flexible when it comes to certain sports and yoga poses. The list goes on as to why you should squat these are just a few cool facts as to why. Hope you have an incredible sweat session today!
