I’m working out today, are you? Want to put on a little siz..
Added 2023-09-11 19:02:47 +0000 UTCI’m working out today, are you? Want to put on a little size while gaining muscle? Lately that’s been my focus so I would like to share some tips for you as well incase that’s a goal of yours as well. Eat in a caloric surplus if your goal is to gain weight. To gain weight, you need to consume more calories than you burn. Aim for a surplus of about 250-500 calories per day to support muscle growth. Carb intake you can add about 50 grams of carbs to start to what you’re currently eating to make sure you have an adequate amount to fuel the extra gains as you’re going to need additional energy in order to build the extra muscle. Train each muscle group about 2-3 times per week to optimize muscle growth. Watch the results start to happen. 💪🏽
