Let’s take a stroll together shall we. Talk about the extrem..
Added 2023-09-05 16:23:51 +0000 UTCLet’s take a stroll together shall we. Talk about the extreme level of physical, mental & emotional benefits of walking for a minimum of just 30 minutes a day. Although the goal is about 10,000 steps a day for optimal health, getting in at least 30 minutes is key. Physically it will help with weight management, better, joint health, increased bone density. This will help with your overall posture as well as balance. As far as a mental side goes, it’s going to greatly enhance your mood so you’re feeling like a superstar. You will have overall boosted better energy levels. If you want to have better, memory, attention, and creativity then getting those steps in is exactly what you’ll want to do. The emotional benefits you will receive from getting in an excess of steps is going to far outweigh the reasons not to. You will have a boosted overall sense of self esteem. You will have a heightened sense of achievement. Your stress management is going to be more under control. All of these things are going to greatly improve the quality of your life. Hence why we need to talk less and do more and get to walking.
