

Ready & motivated or not it’s time to crank up that discipline and go train. Who’s with me? Things you can do when you’re not feeling that motivated: Join a fitness community or new gym that creates opportunities for social interaction and support. This will create connections that will contribute to an overall better quality of life with you living happier and healthier. Change up your playlist to more upbeat and high frequency songs. I would forego the dark moody songs unless that helps you find that extra boost of passion in the gym. Repeat Alpha Affirmations making you feel like the baddie you are. There are so many things you can accomplish once you realize that you will start to feel more in the zone and ready to tackle your fitness goals. It’s time to take it to the next level. Let’s get it. 💪🏽