Ready or not let’s Russian twist together. This exercise is..
Added 2023-08-26 16:20:23 +0000 UTCReady or not let’s Russian twist together. This exercise is going to target not only your abs, it also engages your entire core while enhancing stability and your rotational strength. A strong core is your bodies armor against injury. So by training like this, you are creating a more powerful core and enhancing your ability to protect your spine. This exercise will engage your muscles that run along the sides and back of your body. So strengthening these muscles supports your balance, posture, and overall functional movement. Let’s twist and get shredded together shall we?!
