Let’s walk and talk. Walking for 30 minutes a day or more o..
Added 2023-08-25 15:14:49 +0000 UTCLet’s walk and talk. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Walking is low impact and you can do it anywhere without worrying about the risks associated with more vigorous forms of exercise. Walking is beneficial in the sense that it creates stronger bones, will improve your balance, increases muscle strength and endurance, and for the cherry on top of it all it also reduces body fat. So walk it out if ya know what’s good for ya!
