Wishing you all the best and good vibes on your fitness jour..
Added 2022-12-23 18:11:44 +0000 UTCWishing you all the best and good vibes on your fitness journey. No matter what it looks like or where you’re starting from the possibilities are endless to get you to your goal big or small. You CAN do it. Even if you gained 10-15 lbs over the holidays, we can reverse that. There’s always a way. So once the self pity party is over (if that’s the case) for you not feeling your best in your holiday clothes, it’s time to get to work. Little habits over time add up to grander changes over time. These can look like swapping the elevator for the stairs at home or work, eating predominately whole foods versus snacking all day long on unhealthy packaged foods, and opting to get in 30 minutes minimum of a physical activity daily. So stay optimistic it’s all going to be better than ever, all you have to do is choose that for yourself.
