Tis the season & cheers. Remember when trying to stay fit ar..
Added 2022-11-23 17:25:57 +0000 UTCTis the season & cheers. Remember when trying to stay fit around the holidays choose the lighter options when dining out in order to save on your caloric budget. For example, I opted to stay away from the heavier drinks last night made with cream and heavy liquors, and instead opted for the lightest one I could find on the menu. Being mindful of the ingredients will help you to stay on track for your health and fitness goals. It’s the small every day wins that add up to make a grand bigger picture in the end when it comes to where you want to be physically. Happy Holidays!
