Ready. Set. RUN. Running is so good for your cardiovascular..
Added 2022-11-10 17:58:47 +0000 UTCReady. Set. RUN. Running is so good for your cardiovascular system. If your knees are in good shape, do what’s good for ya and run a little. My personal go to is quick sprints. You can get many benefits from doing quick yet short bursts of cardio if long distance running is not your thing either.
