Here are two common myths debunked in fitness when it comes ..
Added 2022-10-08 13:00:58 +0000 UTCHere are two common myths debunked in fitness when it comes to squats. Myth Debunked: Your knees should never go past your toes. Actually with your weight shifted towards the back, we get more muscle activation from the hamstrings and glutes. When our weight is shifted forward the focus is more on the quads and anterior chain. So this no knees over the toes is a myth because the toes simply serve as a point and the guideline should in fact have more to do with how to balance the load. Hope this helps as a simplified guide the next time you’re squatting and worried about being in this position.
