Get down work me and drop it like it’s a squat. The benefit..
Added 2022-09-15 14:10:04 +0000 UTCGet down work me and drop it like it’s a squat. The benefits of using a resistance band above the knees around your thigh area when squatting is it will help you to show extra attention to your form. This will help control the movement of the squat from beginning to end. It will also trigger or wake up sleepy glutes which many people have without realizing it. Hocus pocus it’s time to stay focused.
