Bend it like Beckham. (That was one of my favorite movies ba..
Added 2022-09-14 12:35:09 +0000 UTCBend it like Beckham. (That was one of my favorite movies back in the day.) Stretching 🙆‍♀️ is good for the soul. Regular stretching can relieve stiff muscles and joints. Focus on mobility by doing range of motion exercises. Both runners and lifters should incorporate stretching on the daily, to make the most out of their sweat session. You can’t quite see this here however I did rock back and forth a bit. Bridge ups are such a great stretch for me personally. There are so many different types find the one that’s best for you.
