I've come to realize that fitness isn't just about appearanc..
Added 2023-08-12 10:00:19 +0000 UTCI've come to realize that fitness isn't just about appearances or meeting some arbitrary ideal. It's about taking care of myself, both physically and mentally. It's about finding joy in movement, challenging myself, and feeling strong and empowered. So, instead of obsessing over numbers on a scale or striving for perfection, I'm going to focus on nourishing my body with wholesome foods, engaging in activities that bring me happiness, and embracing the journey, knowing that progress takes time. I'll learn to appreciate and celebrate my unique strengths and achievements, and remember that true fitness is about feeling good in my own skin, rather than conforming to unrealistic standards.
