



I will be adding more pix and videos. Over the past several months I have accumulated hundreds of pictures. I have been documenting my transformation from out of shape into muscled and symmetrical. I want to describe how I did it…….how I felt…..diet……workout. I will offer workout tips. I would like to hear of other guys around my age who are still getting results.
I know you are out there. The sexiest men are the mature daddies with big biceps, 6 pack and no body fat. It’s not just 25 year olds. It’s us, too