



Shredded Sunday plus Video Well check in went ok so what wrong take a wild guess not enough water intake and not enough sleep UGH gonna have to put a few things on the back burner and as for the water CHRIST im barley drinking a gallon and now its gotta be up too a gallon and half,,, My belly feels bloated and look pregnant but with abs yeah i fucking forgot how prep is but aside from that coach was pleased but its crazy how he can tell i wasn't getting enough sleep and water MAN this is crazy