The past weeks have been a time of internal storms and self-..
Added 2023-10-21 07:54:45 +0000 UTCThe past weeks have been a time of internal storms and self-discovery for me, regarding my life, sports, and discipline. I felt ashamed of my body and the loss of my athletic shape in just two weeks. It not only robbed me of the desire to take photos but also to look in the mirror. I felt dissatisfied... This period brought deep reflections. Initially, I lost the motivation to maintain my online profile and engage in sports. But gradually, I realized that this fluctuation was connected to internal changes. A family gathering on one day became an emotional turning point for me. Particularly, my close relationships with my mom and grandmother gave special meaning to this time. A cross gifted by my grandmother profoundly influenced me, reminding me of the value of the time spent together. However, this joy was overshadowed by sadness and stress. Instead of coping with emotions in a healthy way, I turned to food for comfort. This affected my self-esteem and body image. Awareness of this cycle led me to the decision to change my approach. I recognized the importance of taking care of my emotional well-being and body. Now, I promise not to let emotions control my actions. I will seek healthy ways to cope, whether it's through sports, meditation, or therapy, reflection. Understanding my uniqueness and value became the key to a positive relationship with my body. I decided not to compare myself to others and started to appreciate my achievements. Now I understand that self-love is the foundation for achieving my goals. So, these weeks have been a valuable lesson for me. I will accept my emotions, love my body, and continue to evolve. Now, I am returning to an active life with this new understanding and self-love. I am ready to share my experience and inspire you, moving towards new heights with understanding and self-love, without being hard on myself ❤️
