a month ago I had an accident and now I have 28 stitches in ..
Added 2022-12-02 02:12:31 +0000 UTCa month ago I had an accident and now I have 28 stitches in my hand and a numb thumb. It was the most difficult month this year. before this incident, I got sick (had a fever and cough ) and for a couple of weeks I could not do cardio as I was out of breath. I have never missed training with a my coach for a year and a half but at the moment I do not have the financial opportunity to resume training with her. it was not easy, I returned to the gym with stitches that had not healed, and at that moment, due to incorrect distribution of weight on the whole body, I injured my coccyx. and I could do nothing but accept the situation and take time for myself and rehabilitation. I still feel uncomfortable in the gym feel weak. sometimes it seems to me that my muscles have atrophied and it seems to me that I have lost my fit body shape and gained a couple of extra pounds. I still don't know how to deal with all this. I started with small steps towards a happy future with a session whit a psychologist
