?CABLES ARE GREAT! Involving cables in your strength trainin..
Added 2020-11-15 22:40:58 +0000 UTC?CABLES ARE GREAT! Involving cables in your strength training routines is KEY to developing healthy - strong - injury free - TONE muscles for Men & Women.
?Pro-Tip: EZ - Bar Bicep Curls - using a cable machine.
✔️Lean back a little bit
✔️Don't necessarily straighten arm all the way
✔️Combined these will keep the muscle under constant tension so it doesn't relax at the bottom or top.
⛔When standing straight up - it takes a little tension off
⛔When arms are all the way straightened - it takes a little tension off
?We want the tension - on - and those muscle cells getting maximum benefit
