Are you sleeping well? Are you getting the quality Sleep yo..
Added 2020-11-10 05:29:34 +0000 UTCAre you sleeping well? Are you getting the quality Sleep you need?
I know I have struggled at times in my life with this - so here are just a few tips:
Including some you may be surprised about...
1. Being Dehydrated Decreases Sleep Quality and Increases Stress on the body - that makes you AGE FASTER? : So - Fill up a water bottle in the AM and keep it by where you work during the day. Sip on it regularly. PLUS - It helps you PERFORM BETTER IN BED AS WELL ?
2. Essential Oils: these have changed my life in many ways. In short though - there is an essential oil called Vetiver...OMG this stuff is amazing!!! a couple drops rubbed on your neck before bed - AND YOU WILL SLEEP LIKE A BABY ??? Here is where I get mine - becuase it is the most pure form and not mixed with anything: https://www.doterra.com/US/en/site/oilswarrior but in a pinch you probably can find it on amazon or just google it... but if you want the best and access to other oils and a full spectrum of oils to help heal or improve anything - go to: https://www.doterra.com/US/en/site/oilswarrior
3. Protein shake: This one sounds kind of weird - but is part of a regimen that not only helps you sleep better - but fuels your body and metabolism while you sleep. This is a part of my system that is responsible for speeding up your metabolism. So that no matter what your condition age is - you can reclaim the metab of a 20 year old athlete - eve if you are 51 like me! BUT BE CAREFUL - THE WRONG KIND OF PROTEIN SHAKE CAN KEEP YOU UP AND BACKFIRE ON YOU. So DM me for my magic recipe ?
4. EXERCISE!!!!!!! ARGUABLY THIS SHOULD BE #1! Exercise is one of the #1 KEYS TO SLEEPING BETTER. Heck - Even if you haven't started a regimen yet - even going for a 20-30 min hike or walk can make a HUGE DIFFERENCE.
SLEEP WELL MY BEAUFIFUL MOUNTAIN MAN FAM!!
DM me with any specific questions or obstacles you may be facing in regards to this and we can discuss solutions for you specifically?
Coach TJ
