

Halo all, well that is a spectacular #cardioday finished at the #gym. Only disappointment was not making the full number of sets on the #stairmaster I was aiming for. But, it’s all good as I made it up with doing more on #eliptical than I thought I could. Also higher number of punches with the 8lb weights was also a plus. Looking forward to my next gym session as we go onwards with this fitness journey. Hope you’re all having a great week so far 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong