

Halo all, well today was a fun #backday/#bicepsday. Working the #pyramid system on my #bicepcurls was a great idea. Felt a good burn working them today. Also happy I got week one fully complete of my #code345 and feel a little accomplished by doing this. Now just to finish the remaining two weeks and we’ll set the next challenge to go by. Aside from that, hope you all had a great Sunday as part of the #longweekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong