







Halo all, today is a #milestone day for me. One that I will remember always. Today was the first time I was able to #squat my first #225squat…I’m giddy, I’m sore, and empowered. I’m feeling like I’m really on the path to what some might call a #titan. But again, this is only the first goal post on the journey. There’s many more to go and I’m eager to walk the path further. For now, I call todays #legday and #shouldersday a monumental success. Hope you all had a great weekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong