



Meant to post this yesterday
Halo all, well let me start by saying #merrychristmas to you all. Went right to the glorious #houseofgains after work. Worked #bicepsday/#chestday and man it felt great. Nice start to the #holidayweekend if I do say so myself. Then I did a few last minute errands before heading home to relax for my #christmaseve tradition. Hope you all have a wonderful Christmas 🎄 weekend. And have many great moments with friends and family. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong