


Halo all, well can honestly say this is a first in ages. Started my day @onehealthclubs just after 6, and man I’m feeling good. Great was to start the #workweek and the day in general. Started with my #tricepday/#chestday workout and it was a great burn today as it was predominately spent in the fat burn zone. Let’s all have as a great a start to the week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong