



Halo all, well back to getting into a grove at the #gym. Working #bicepday and #backday as hard as I could tonight. The #calorieburn felt great tonight and was needed to vent out some #negativeenergy. Hope your week is going by productivity and well. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong