



Halo al, back at it again. Doing the #chestday and #tricepday workouts and had a really good burn tonight. Still working towards getting back to 4 days a week and that’s on me for bad stamina levels. I’m either too lazy to do both some days or too tired from walk to do both. Slowly getting that fire I need. In the meantime hope you’re all crushing your goals. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong