Those gymnastic rings are no joke! They are so versatile and..
Added 2022-01-30 20:52:37 +0000 UTCThose gymnastic rings are no joke! They are so versatile and work just about every muscle group in the body. The Ring Row works your lats and erector spinae to give you a nice and strong, wide back. Make sure your you retract your shoulder blades back as you pull yourself up. Keep your body nice and stiff to activate your core and minimize body rocking ♥️
