⚡️⚡️Let’s talk about your Pectoralis Major and the incline p..
Added 2022-01-02 21:42:25 +0000 UTC⚡️⚡️Let’s talk about your Pectoralis Major and the incline push-up ⚡️⚡️ The elevation in the incline push-up helps you to improve the strength in the lower pectoralis major, also known as the lower chest. Doing this exercise will allow you to strengthen your chest and increase your ability to do a regular push-up if you can’t already do so 🤪 If you’re already a pro at the push-up, try elevating your legs (instead of your arms) and do a decline push-up. It’s a lot harder and focuses the upper pectoralis major. The incline push-up works your low chest The regular push-up works your mid chest and, The decline push-up works your upper (& lower) chest 💪🏼 oh, and one last tip for increasing the difficulty of your push-up: ➡️ bring your arms closer to your side, don’t reach too far out and place your hands slightly below your shoulder ⚡️
