⚡️Pike toe taps⚡️ A fun exercise for the whole body 😋 I lik..
Added 2021-10-09 22:03:19 +0000 UTC⚡️Pike toe taps⚡️ A fun exercise for the whole body 😋 I like this exercise because it basically targets the whole body and it’s a lot of fun! You also get a great stretch in the lower back and hamstrings ! The primary muscles targeted are the: 🎯Wrist flexors 🎯Obliques 🎯Abdominal muscles 🎯Transverse abdominals 🎯Hip flexors 🎯Hamstrings The secondary muscles worked are the: 🎯Anterior deltoid 🎯Triceps 🎯Biceps 🎯Pectoral muscles 🎯Traps 🎯Lats 🎯Glutes 🎯Rhomboids
