I hope everyone had a great St. Pattys weekend 🍀 Here is a..
Added 2021-03-15 16:16:04 +0000 UTCI hope everyone had a great St. Pattys weekend 🍀 Here is a series of dead bugs to start your week 🤸🏽♀️ Dead bugs are a great for your core and thighs! I added the physioball to help keep my core engaged the ENTIRE time. It’s so easy to forget to keep your core engaged throughout your dynamic movement. There should never be a “resting” phase. Give it that mind to muscle connection. You can replace the physioball with any object you may have laying around. Proper core work is all about learning how to keep and stay engaged throughout the entire workout 😋
