I love being able to show you guys workouts you can do from ..
Added 2021-03-12 20:27:02 +0000 UTCI love being able to show you guys workouts you can do from pretty much anywhere! I woke up early this morning to head start my day and workout with the beautiful sunrise 😍 I love doing box jumps but it’s just not ideal to walk around carrying a big ole box around. When I found this park bench I was so excited! Box jumps are a great way to intensify your explosive power. It aids in developing strength through your lower body and can improve vertical jump height, and generally improve athletic performance ✨
