Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeir..
Added 2021-09-17 22:15:46 +0000 UTCPonte 🇧🇷= bridge One Capoeira movement to make your Capoeira game more aesthetic. You will stretch your back and it helps to prevent back pain! Try to make bridges at least once/ week holding 15 seconds / 4 rounds
